NUTRITION
IN HUNGERFORD & NEWBURY

Nutritional therapy is a science-based, personalised approach to health that uses food, nutrients, and lifestyle changes to support the body’s natural healing processes and overall wellbeing. Grounded in the latest evidence-based research, it focuses on identifying and addressing the root causes of symptoms rather than just managing them. By examining your diet, health history, and lifestyle, Nina creates tailored plans to help you achieve optimal health.

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Whether you’re looking to balance hormones, improve digestion, boost energy, or manage a specific condition, Nina will empower you to make informed choices that support your body’s needs. Nina goes beyond generic advice, offering practical, sustainable strategies that fit your unique lifestyle.

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Health coaching complements nutritional therapy by focusing on behaviour change and accountability. Even when we know what’s good for us, making those changes stick can be challenging. Nina will work alongside you to set realistic, actionable goals, providing motivation, encouragement, and support every step of the way.

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Health coaching bridges the gap between knowledge and action, helping you navigate obstacles like a busy schedule or ingrained habits. Together, nutritional therapy and health coaching offer a powerful combination to not only improve your health but sustain it long-term.

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Nina’s holistic, client-centred approach ensures that you are supported as a whole person—mind, body, and lifestyle—so you can feel your best, achieve your goals, and maintain vibrant health for the future. 

Hippocrates