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Jul 9, 20232 min read

Finding Relief: How Osteopathy can Alleviate Hayfever Symptoms

How Osteopathy can help in the management of hayfever symptoms and self care advice to make you more comfortable this summer.

Jun 8, 20234 min read

HOW TO RELIEVE ACUTE LOW BACK PAIN (AT LEAST UNTIL YOU CAN SEE US!)

We see a lot of people with acute low back pain in our clinics, in fact, did you know that low back pain is the most common reason to visit

May 9, 20232 min read

Why pain can leave a lasting imprint on the body

Why pain can leave a listing imprint on the body, a hypnotherapists insight to why we store pain experience and injury memory

Apr 9, 20233 min read

Running Injuries & Osteopathy

Many people start new goals for fitness and health which often include running, but whether you're running for general fitness, as part...

Mar 9, 20232 min read

Tools to back pain

Attention tradesmen, what awkward, contorted position are you working in? Too often we see plumbers, electricians, builders and painter...

Feb 9, 20232 min read

Why does my hip hurt when I exercise?

When the body is in a good state of health any activity should be pain free. We often exercise to help us feel fitter and healthier, not...

Jan 9, 20232 min read

What trainers should I wear?

Have you ever questioned whether you're wearing the right trainers for your activity? Maybe, looking for new trainers but can't decide...

Dec 15, 20223 min read

All I want for Christmas is a 'good' back - how to prevent festive injury hazards

No one wants to be injured and missing out on the festivities, however, at Christmas we often rush around to get everything ready and do...

Nov 15, 20222 min read

When is it time to see the Osteopath?

Whether you have a new injury, an existing injury or want to learn more about preventative care the question "When is the right time to...

Oct 15, 20222 min read

Benefits of Massage Guns

Have you ever wondered what else you could be doing to increase your post exercise recovery or even simply help your day to day muscle...